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Researchers warn that while it may feel like a quick fix, relying on substances to sleep can damage sleep quality and increase long-term health risks: December 19, 2025 / 11:28 IST Health risks of smoking weed before sleep: Experts say that while it may feel gentler than prescription pills, it can worsen sleep quality over time (Image: Pexels) Namita S Kalla is a senior journalist who writes about different aspects of modern life that include lifestyle, health, fashion, beauty, and entertainment

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